If you are planning to conceive, then you will be told by your gynae to track ovulation. As it helps increase the chances of conception and you can plan your pregnancy. But, what if your menstrual cycle is not regular? In that case, it might seem to keep track of the ovulation cycle. Although, certain techniques can help you keep track of your ovulation and manage it effectively. But, do you know why it is important to do that?
Why is Ovulation Window Important?
First of all, it is important to understand that the ovulation cycle plays an extremely important role when a woman is planning to conceive. During this timeline, the female eggs have the highest chances of getting fertilized with sperm. In such conditions, the women need to make use of this time correctly.
How to track ovulation?
Let’s make you understand the topmost strategies which can help you keep track of ovulation with irregular menstrual cycles.
- Make a Chart
First of all, you need to begin making a menstrual chart along with all the irregularities. This way it will give a better understanding of the menstrual cycle and you will be able to follow a better approach to conceive. It helps you determine the pattern. Moreover, when you plan to get the fertility treatment, you can make use of it and your fertility expert can prepare the treatment plan accordingly.
- Check the cervical mucus
To keep track of your ovulation, you need to check the cervical mucus. During this specific time, the cervical mucus changes. In the first few days, your cervical mucus is dry. Once the ovulation phase begins, the cervical mucus becomes clear and the secretion is in the right amount. When there is a time of ovulation, the mucus will seem slippery and it might stretch. To be specific you can compare the mucus with egg white-like consistency.
- Check your body temperature
When the ovulation cycle starts, you will notice a change in the basal body temperature. You might not know but it changes too quickly. To keep track of your ovulation, you need to track the basal body temperature, every day you wake up in the month. In most cases, the basal body temperature is expected to rise with ovulation.
- Consider the use of kits
Along with the above-mentioned tactics, you should use the predictor kits which you can buy from the market. It will be the best option when you need to consider fertility monitoring. The kit will help to check the hormone levels which are near during ovulation. You can tell the precise information to your fertility expert and she can accordingly plan what is best for you.
Consult the fertility expert
If you are having trouble conceiving for a long time or want to get precise information on anything about your reproductive health, then without any delay you need to consult a fertility expert. Book your consultation, for further information.