Healthy sperm in males will help women get pregnant, but it depends on sperm motility. Sperm can move and swim effectively in the woman’s reproductive system. When sperm connects with a woman’s reproductive system, it helps the egg get fertilised so that she gets pregnant. When a male suffers from poor sperm motility, which contributes to infertility, it can happen for various reasons, which include genetic disorders, injuries, testicular cancer, surgery and unhealthy habits.

Anything damages or puts stress on the testicles that impact sperm motility. The Gem Hospital and IVF Centre provide the right guidance for your sperm motility. Opting for a healthy lifestyle will help to improve sperm motility.

In this video, you learn 8 effective methods that help to improve sperm motility, which includes healthy eating, quitting harmful drugs, stress management, exercising and more things. All these habits can negatively impact sperm motility as well as sperm count. Smoking and drug addiction can contribute to low sperm motility. Some supplements help to enhance sperm motility. 

If you are someone who is struggling with low sperm motility, visit  Gem Hospital and IVF Centre and consult with an expert. We provide reliable and tailored solutions to improve your sperm motility.