Your diet plays a major factor in semen production, hormone production, egg count, egg quality, makes the uterine lining perfect and helps to address the number of fertility-related issues. It is important that you focus on your diet and if you have any doubt then make sure to clear it right away by visiting the fertility expert at the best IVF centre in Punjab.
Food options which increase IVF success
The anti-inflammatory diet is important in IVF success. You must minimize the intake of fast food, processed food, and sugar. Include the anti-inflammatory food options like vegetables, fruits, whole grains, healthy fats, fish, legumes, and low-fat poultry.
For a healthy uterine lining, you should start consuming nuts, omega-3 rich fish, and whole grains. Soy products are beneficial and considered important for women who are planning to undergo IVF. Here are some suggestions to make your diet better while undergoing IVF treatment:
- Avocado toast is healthy and easy on the tummy to start your day. Toast up the whole grain bread and top it with sliced avocado. It is a healthy choice for good fat and important for pregnancy vitamins like magnesium, folate, zinc, and riboflavin. You can even include protein-rich eggs to make your breakfast more nutritious and healthy.
- Oatmeal is another choice for a healthy breakfast during pregnancy and increases the chances of a smooth pregnancy.
Smoothies make a great option for the mid-morning snack. You should slow down the consumption of coffee and donuts. Simply blend rich berries, heavy greens like spinach, nuts, kale, yogurt, wheat germ, or low-fat milk. These contain all the essential nutrients to increase the success chances of IVF.
Make sure your lunch includes fresh veggies, lean protein, and whole grains. The salad should include the quinoa, freekeh, farro, and Kamut mixed with deep green leaf, spinach, kale, sunflower seeds, and then you can serve it with grilled chicken, tofu, low-mercury fish to get all the essential nutrients to need for the IVF success.
The afternoon is the best time to have fruit. You should go for fresh fruit like strawberries, citrus, pineapple, apple, kiwi, grapes, and papaya. After that add some chia seeds, sunflower seeds, or sesame seeds.
Dinner is the best time for an easy-prep and comforting bowl which begins with the foundation of brown rice or any other whole grain which you prefer. You should top it off with grilled vegetables, protein, tahini-lemon sauce, and healthy sauce which you like the most. These are just a few ideas to get started to have a healthy choice. When you change your lifestyle it can play a great role in the success role of IVF treatment.