When it is about infertility, then in ancient Indian society it was only the females who were targeted for such things. No matter which among the following are the causes of infertility, the females are always and always held responsible for that and the males used to get a clean chit. No sooner than the role of the IVF Centre in Punjab came into being, than the concept of male infertility became common and people have stopped feeling embarrassed for the same.

Just like female infertility, male infertility is quite a lot common. Anybody or Everybody can become prey to this condition.

But if you want yourself to get prevented from such condition, then you should follow all the below-mentioned measures presented by the fertility experts of the fertility clinic in Bathinda.

Do Not Do Sex Frequently If You Are Not Planning A Baby

The males who get engaged in sexual acts more frequently are the ones who ejaculate more than what is considered normal. And when that happens, infertility issues come into being.

I agree that newly married couples do have a high intensity of sex drive and they want to have sex again and again. But in that hot excitement, the couple should not end up making themselves infertile.

Tips

Make you’re having sex only on alternate days and not daily. Also, it is suggested that you should have sex only once a day since doing it so many times will make the male partner lose the valuable sperms that do have the good traits.

Make Sure You Are Not Forgetting To Add The Antioxidants

It is quintessentially necessary for the male partner to have his diet full of soluble nutrients. antioxidants are among one of them. If you don’t know how you should plan your diet or which things you should include and which are not in your diet, then you are suggested to visit a nutritionist to get prepared with the right treatment plan.

Do Not Intake Soya Products In Excess

If you are the one who loves to intake soya daily, then you are suggested to limit the soya consumption as it is not good for your health. The excessive intake of soya is known to affect infertility the most.

Try To Eat The Green Things And Not The Pizza

It is suggested to eat only green vegetables, lentils and legumes and the intake of junk food like pizza, noodles and all should be lessened.

No Smoking

Both smoking and the consumption of alcohol are known to produce a considerable impact on the quality of the sperms. So if you want your bay to be healthy and not have any kind of deformities, then the use of harmful substances should be limited.

Bottom Line

If you follow all these tips, then the impact on fertility will be visible when you are successful in making your partner conceive naturally in a few attempts.